What Makes Meditation So Difficult?

 

Meditation is one of the significant practices to deal with mental and physical problems and to achieve mindfulness. Originating in India and accepted by the entire world, meditation has a history of thousands of years and is all about gaining a relaxed and stabilized state of mind through mental and physical techniques. Generally, it is practiced by focusing the mind on a specific thing, idea, or object. Though it is a religious tradition in Hinduism, Buddhism, and Jainism, it is exercised by people of all communities, castes, regions, and nationalities. Hence, no wonder there are millions of people around the world who meditate on a daily basis.

But why is meditation so difficult? Why do people have a hard time practicing it? Why can’t anyone just sit in a corner and start their meditation journey? Well, there are certain reasons behind it.

Here, we are going to discuss them in detail and also, learn the benefits of meditation and tips on how to meditate.

Benefits of Meditation

Meditation is often treated as an ideal and simple way to deal with mental issues to keep a check on the healthy state of the mind. However, there are several psychological as well as physiological benefits of meditation:

●    It helps in dealing with stress and tension and anxiety management

●    Meditation is a perfect way to lead a relaxed life with a good emotional health

●    It helps you understand yourself by allowing you to introspect about your personality

●    Improves concentration and memory power as well as sleep patterns

●    Helps you fight addiction, controls pain, and manages your blood pressure

●    Strengthens your immune system


What Makes Meditation So Difficult

Now, let’s understand the main reasons that make meditation a difficult activity for people:

Noisy Surroundings


We live in a fast-paced world where every person around us is in a hurry. People are not relaxed and are often uptight for several reasons. This has led to the creation of an atmosphere where you have loud sounds, noises, and clamour to deal with. There is a sound of traffic all around you, shouting of people, machines whirring and clanking, and a lot more. So, when you sit down for a moment to meditate, these sounds serve as a hindrance.

Not Being Wilful and Interested

Another reason that could make meditation as difficult as it can be is unwillingness. Yes! The more you are disinterested in practising it, the more difficult it gets for you. Because at the end of the day, every practice is all about dedication and perseverance. You have to devote yourself to the practice to learn its dynamism and principles in depth. You cannot master anything without being willful. That’s the reason only a few people can sit for hours and achieve a state of mindfulness.

Busy and Stressed Life

You might be having a busy life where you have to take care of your kids and family and where you have dozens of chores to finish every day. This not only leaves you with no time to meditate but also provides you with a stressed lifestyle. However, you need to understand that even a 10-min practice anytime can make you and your mind feel better and relaxed throughout the day. You need to understand that meditation can be done anywhere and anytime provided you are willing to practise it.

Misinformation

Yes! There are several wrong notions about meditation that millions of people believe to be true. People think they need to have a dedicated space, they are supposed to sit for hours, they don’t have time, etc. However, none of them is true as you can meditate anytime, anywhere, and for whatever time you have as it is all about focusing on your mind and breath and learning to embrace peacefulness.

Fears

You may also have several phobias that you think are not allowing you to dedicate some time to meditation. Isn’t it? However, you need to understand that you can overcome these fears only when you learn to control your thoughts and ideas. By practising meditation, you can easily learn how to channelise your inner energy to achieve mindfulness, which would help you deal with your fears. Eventually, you can release your fears and control whatever goes on in your mind.

Irregularity in your Practise

Whether you are doing meditation at your house or in the beautiful compounds of the best Yoga School in Goa, Rishikesh, or Kerala, you should always be regular with your practice. Irregularity will lead to disinterest and which eventually, will make meditation difficult for you. So, make sure to practise every day with the same zeal and zest without having any negativity conquering your mind. You can also join a meditation teacher training course to bring regularity and dedication in your life.

Sad State of Mind

A sad and tense state of mind can lead to several distractions in life. These negative thoughts would hinder your progress and would make meditation extremely difficult for you. Because as soon as you sit down to meditate, you have these thoughts popping up in your mind out of the blue. However, you should know that you can still meditate if you are willing to give 10-20 minutes every day. Over a period of time, you can easily shrug off these worries and have a clear state of mind.

Top Tips for Meditation

●    Practise meditation as early in the morning as you can

●    Take your time and begin with deep breaths to clear your mind

●    Find a location and make sure to meditate at the same place every day

●    Choose only the meditation position that you feel would work fine for you

●    Do not force yourself into practising meditation, rather take it as slow as you can

●    Learn to embrace discomfort when you sit down for meditation

●    Focus on your breath while meditating

●    Wear comfortable clothing and refrain from fashionable clothes

●    Join a school for yoga in Goa, Rishikesh, or Kerala to learn about the meditation world in detail