The Benefits Of Yin Yoga For All Women

 Yoga is recognized for its incredible healing powers. With the help of its asanas and meditation techniques, one can stabilise their mind and body and keep one in harmony with the soul. Yoga makes for an idyllic way to reconnect with the inner self and help you explore physical and mental strengths. No wonder it is practised around the world today at thousands of schools and ashrams present across continents and countries.

Ever since the introduction of Yoga by ancient Indian gurus thousands of years ago, its disciplines have evolved into many forms. Currently, there are a dozen yoga styles that are practised by yoga experts and enthusiasts around the world, and Yin Yoga in India is one of those popular and loved forms. As this slow-paced style has innumerable benefits and enhances mental and physical capabilities, it has been a retreat for women. There are hundreds of yoga retreats in India where you can enrol for Yin yoga programs and master the style.

However, let’s discuss Yin yoga, how it works, and the top benefits of yin yoga for all women.


What is Yin Yoga?

Reroute your mind and pacify your inner self with Yin Yoga, also called Yin and Yang Yoga. It is a slow-paced style of yoga wherein you are supposed to hold on to yoga poses for minutes or more in order to increase circulation in joints and provide your body with improved flexibility. Yin Yoga poses help you stretch your body and relax your connective tissues, unlike other forms that focus on muscle groups. That’s one of the reasons it is often practised by those who are indulged in rigorous workouts and those who wish to enjoy body stretching classes.

 

 

Though Yin Yoga has its roots in the ancient Indian traditional form of Hatha Yoga ttc in India and age-old China’s Taoist Yoga, it is claimed to have been founded by Paulie Zink, American martial arts and Taoist Yoga trainer. It’s been about 50 years ever since Yin Yoga became a significant part of Yoga teacher training. Whether you are learning yoga at yoga retreats in India or any significant yoga destination of the world, you have detailed Yin Yoga programs to attend.


How Does Yin Yoga Work?

Yin Yoga is basically a set of sequences that strengthen your joints and tissues and provide you with flexibility. The asanas and poses that you practise in Yin Yoga have been designed to tranquillise your senses and calm you down. But how does Yin Yoga do it? Well, when you use breathing techniques and stretching methods on your body with the help of Yin yoga poses, you tend to activate the parasympathetic nervous system. This, consequently, decreases your stress levels and soothes your mind, body, and soul. It appeases your inner self and keeps you relaxed. You develop a sense of serenity while practising these Yin Yoga poses.

Benefits Of Yin Yoga For All Women

Yin Yoga is known amongst world practitioners for its astonishing benefits. Some of the important ones are as below:

Strengthens Joints and Connective Tissues

If you are looking forward to strengthening your joints and connective tissues, then there is no better way than Yin Yoga. It is the form of yoga that directly targets and strengthens ligaments, bones, tendons, and fascia as it increases the production of hyaluronic acid which serves as the lubricant in joints and tissues.


Releases Stress and Anxiety

As Yin Yoga is a slow-paced yoga exercise that deals with maintaining yoga poses for a certain period of time, it is extremely helpful in providing us with a non-striving mentality. Therefore, it not only relaxes our body but also rejuvenates the entire mind. Hence, no wonder it has been proven successful in releasing stress and anxiety.


Increases Circulation

When you tend to hold on to Yin Yoga poses, you breathe more oxygen into your body and muscles and as a result, it helps in increasing circulation and blood flow. In the language of yoga, it helps in the flow of prana and channelise different body energies.


Balances Your Fast-paced Yoga Practise

If you are someone who is mostly into a fast-paced yoga style like Ashtanga Yoga, then you must definitely try your hand at Yin Yoga. It is because, in the world of yoga, balance is given utmost importance. So, when you practise both slow-paced and fast-paced yoga styles, you create a balance in your daily routine as well as your physical and mental capabilities.


Keeps You Calm

No wonder Yin Yoga is quite helpful in keeping you calm and restored. Due to slow-paced sequences, Yin Yoga releases built-up tension and encourages a non-struggling spirit. This also provides you with a state of mindfulness, which in turn, promotes meditation. And when your mind and body are at ease, it becomes easy for you to increase focus to carry out your meditation.


Improves Flexibility

One of the significant reasons behind people practising Yin Yoga is the flexibility it provides with its poses and asanas. Whether it is the Deer Pose, Butterfly Pose, or Saddle Pose, you stretch your muscles and gain quite a range of motion. Your connective tissues soften and relax when you are on your yoga mat trying out different variations of Yin Yoga.


Improves Sleep

The more peaceful and stress-free you are, the more relaxed your life is. This, subsequently, improves your sleep pattern and treats your insomnia problems. And when you practise Yin Yoga poses, you are bound to experience composure and restfulness. It also enhances concentration in your life and boosts your self confidence.


Top Yin Yoga Poses

Yin Yoga comprises dozens of yoga poses that form different sequences. These sequences are responsible for providing you with all the above-mentioned physical, mental, and spiritual benefits. Regardless, top Yin Yoga poses include:

●    Butterfly Pose
●    Bananasana
●    Ankle Stretch
●    Dangling
●    Child’s Pose
●    Caterpillar Pose
●    Frog Pose
●    Saddle Pose
●    Square Pose
●    Dragon Pose
●    Deer Pose