What Makes Meditation So Difficult?
Meditation is one of the significant practices to deal with mental and physical problems and to achieve mindfulness. Originating in India and accepted by the entire world, meditation has a history of thousands of years and is all about gaining a relaxed and stabilized state of mind through mental and physical techniques. Generally, it is practiced by focusing the mind on a specific thing, idea, or object. Though it is a religious tradition in Hinduism, Buddhism, and Jainism, it is exercised by people of all communities, castes, regions, and nationalities. Hence, no wonder there are millions of people around the world who meditate on a daily basis. But why is meditation so difficult? Why do people have a hard time practicing it? Why can’t anyone just sit in a corner and start their meditation journey? Well, there are certain reasons behind it. Here, we are going to discuss them in detail and also, learn the benefits of meditation and tips on how to meditate. Benefits of Meditation...