What is Yin Yoga: benefits and poses of Yin Yoga.
Yin yoga practice is a form of Yoga loved by the batch of lazy people who do not want to move much yet perform Yoga. It is a new style of Yoga that focuses on holding poses for more extended periods to improve its effectiveness. This concept has been inspired by the traditional Hatha Yoga practice that too focuses on holding poses. However, this time modification was made by Swami Vivekananda when he started practicing Hatha Yoga. Yin Yoga targets your underlying connective tissues, including ligaments, fascia joints, and bones. Holding a pose for a more extended period helps stretch and lengthens the tissues within and open all the blockages so that energy can flow freely. Postures can be held for as long as 20 minutes. Benefits of Yin Yoga Let us now discuss Yin Yoga benefits : l Lengthening the connective tissue will ensure its proper stretching, strengthening, and lengthening of underlying tissues. l Improves flexibility: Fascia requires some time as ...